Tri Coach Vicki

Swim, Bike, Run Vicki Run

  • About
  • All About the Run
  • All About The Swim
  • Coaching Fees and Pricing
  • Contact me
  • Running and Triathlon Connections

  • USAT CERTIFIED LEVEL 1 COACH

     March 27th, 2010  Vicki   1 comment

  • RUN DOWNHILL ON YOUR TREADMILL

     January 19th, 2010  Vicki   1 comment

  • 2010 FORD IRONMAN FLORIDA

    Ironman chapter two.  Did Florida in 2009 and had a blast. Being my first one, my goal was to finish and be smiling.  I made that goal and now for 2010 my goal is to beat my time from 09.  Can I do it??
     November 2nd, 2008  Vicki   3 comments

  • Yoga for runners

     February 28th, 2008  Vicki   3 comments

  • Todays date is

    July 2010
    M T W T F S S
    « Mar    
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  

  • Blogroll

    • Ford Ironman Website
    • Muscle Cramps – possible solutions
    • My LLS Donation Page

  • Recent Posts

    • USAT CERTIFIED LEVEL 1 COACH
    • RUN DOWNHILL ON YOUR TREADMILL
    • 2010 FORD IRONMAN FLORIDA
    • Yoga for runners
Copyright © 2009 Tri Coach Vicki. All rights reserved.